RT @t0ussaint: in my personal experience in losing 150lbs, intermittent fasting was a KEY part i still practice today, along wit…

RT @t0ussaint: in my personal experience in losing 150lbs, intermittent fasting was a KEY part i still practice today, along with uping my fat & fiber content, lowering carbs but not completely cutting them out. i cant eat all day, i love food too much. i have to have a tight window to feast https://twitter.com/_atanas_/status/1518530965240492034




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Author: International Natural Product Sciences Taskforce



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